Cyber Hygiene Basics
What cyber hygiene means
Cyber hygiene is the set of everyday habits and settings that prevent common security problems.
Core hygiene checklist (beginner version)
Account hygiene
- Use strong, unique passwords (or a password manager)
- Turn on MFA when available
- Do not share accounts
Update hygiene
- Keep operating systems and apps updated
- Remove unused software when possible
Device hygiene
- Lock your screen when you step away
- Use antivirus/endpoint protection if available
- Avoid unknown USB devices
Data hygiene
- Back up important data
- Know where the “source of truth” is stored
Quick check (5 minutes)
Circle the two items that would reduce risk the most in your environment:
- MFA for staff accounts
- Regular tested backups
- Better password rules
- Faster patching
- Better logging
- Fewer shared accounts
Write one sentence explaining your choice.